Gentle Exercise At Banora Point

Website

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Address: Aveo Banora Point Retirement Village, 57 Leisure Drive, Banora Point NSW 2486

Gentle Exercise At Banora Point
Category: Fitness & Exercise

Key contact details for Gentle Exercise At Banora Point
Phone
07 5524 2170
Email
Email business
Website
www.restandrust.com.au
Address
Aveo Banora Point Retirement Village, 57 Leisure Drive,, Banora Point NSW, 2486
 

Fitness

Weight Loss

Exercise

Business profile

This is a very gentle exercise class for older adults. Over half the participants are over 80 years old. As we age we lose our bone and muscle mass. A proven way to retain these is with gentle exercise. Falls prevention and balance are also important and appropriate exercises and discussions about falls are undertaken. Incontinence is another problem and pelvic floor exercises are very important. All the exercises at this class are especially designed for the mature aged. Stay younger with exercise. The class is conducted by a qualified certificate 1V Older Adult's Fitness Trainer who is also a falls prevention instructor with more than 25 years experience in the Fitness Industry.

  • Business profile

    This is a very gentle exercise class for older adults. Over half the participants are over 80 years old. As we age we lose our bone and muscle mass. A proven way to retain these is with gentle exercise. Falls prevention and balance are also important and appropriate exercises and discussions about falls are undertaken. Incontinence is another problem and pelvic floor exercises are very important. All the exercises at this class are especially designed for the mature aged. Stay younger with exercise. The class is conducted by a qualified certificate 1V Older Adult's Fitness Trainer who is also a falls prevention instructor with more than 25 years experience in the Fitness Industry.

Gentle Exercise At Banora Point's Keywords

Fitness | Weight Loss | Exercise | Fitness Trainer | Flexibility | Fitness Industry | Pelvic Floor | Balance | Falls Prevention | Exercise Class | Pelvic Floor Exercises | Floor Exercises | Older Adults Exercise

Verified on Hotfrog

Gentle Exercise At Banora Point

Verified ID: 1072239720701952

Verified 06/06/2018 @ 16:24:20
Last updated 06/06/2018 @ 16:24:20