Depression - Overcome the blues

While it is natural for all of us to feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. Depression is more than stress, it doesn't go away, it's a serious illness. People with depression find it hard to function every day and may be reluctant to participate in activities they once enjoyed.One in five people experience depression at some stage of their lives, making it one of the most common mental health problems. If you are finding life just a little more than you can handle right now then we need to talk.Overcoming the blues and depression is possible!Using powerful techniques you will be amazed at how quick and easy it is to remove obstacles that contribute to depression.Imagine how good it will feel when:- You unload the baggage that's holding you back- You are finally free from the darkness and can enjoy life- Your thinking becomes clear and focused- Once again you can laugh with the worldSessions are conducted in a safe and supportive, non-judgmental environment using non-intrusive techniques that will help take you from depression to empowerment.To make an appointment, or to find out how we can help you, Call Coaching 4 Life, now, on 0427 914 214