Flo Pilates

Mobile: 0428 086 704

Email business

www.flopilates.com

Website

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Flo Pilates
Category: Fitness & Exercise

Key contact details for Flo Pilates
Mobile
0428 086 704
Email
Email business
Website
www.flopilates.com
Address
Karmea, Manly NSW, 2095
 

Fitness

Back Pain

Relaxation


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Business profile

Bespoke Pilates Classes My classes are Fresh & Original My Style is Dynamic, Flowing yet Relaxing You will leave feeling lengthened, strengthened & revived I use the term bespoke as my classes, especially the 1:2:1's are very focused. I work closeley with my clients in understanding what is best for your their body and mind. So they gain the very best out of their movements. Being friendly, having fun, feeling relaxed but ultimatley motivated are key components to my classes. I use a variety of up to date, uplifting music to enhance your mood and performance. I sometimes like to end with a 5 minute full relaxation meditation to deepen body and mind connection or I can rev things up to leave you fully charged. Every class is different as I strive to be creative and keep things fresh and motivating

  • Business profile

    Bespoke Pilates Classes My classes are Fresh & Original My Style is Dynamic, Flowing yet Relaxing You will leave feeling lengthened, strengthened & revived I use the term bespoke as my classes, especially the 1:2:1's are very focused. I work closeley with my clients in understanding what is best for your their body and mind. So they gain the very best out of their movements. Being friendly, having fun, feeling relaxed but ultimatley motivated are key components to my classes. I use a variety of up to date, uplifting music to enhance your mood and performance. I sometimes like to end with a 5 minute full relaxation meditation to deepen body and mind connection or I can rev things up to leave you fully charged. Every class is different as I strive to be creative and keep things fresh and motivating

Flo Pilates's Keywords

Fitness | Back Pain | Relaxation | Pilates | Flexibility | Stress Management | Strengthening

Articles

Flo Pilates2014-05-20