Metabolic Madness - Group Fitness - Boot Camp Session

By: Perth Academy of Fitness  07-Sep-2012
Keywords: Fitness, Fitness Training, Lose Weight

Metabolic Madness is a group fitness session designed to kick your metabolism into high gear. Using the princple of excess post-exercise oxygen comsumption Metabolic Madness creates an oxygen debt that your body has to repay long after the training has finished. This means you continue burning more calories throughout the day. Exercises have been chosen to produce a hormonal response in your body that will increase the metabolism of fats and sugars. The combination of all these elements in Metabolic Madness will turn your body into a calorie burning furnace in only a 45 minutes.

Keywords: Boot Camp, Bootcamps, Fitness, Fitness Trainer, Fitness Training, Group Fitness, Lose Weight