Fear Fix 5 disc self help programme

Fear Fix 5 disc self help programme from Anxiety And Panic Centre

By: Anxiety And Panic Centre  02-Mar-2011
Keywords: Stress, Anxiety, Trauma

   Fearfix - self help audio visual package comprising 2 DVD’s and 3CD’s, designed and developed by clinical psychologist Christopher Semmens, that offers practical solutions to anxiety, panic, fear and trauma. DVD 1 contains the following: A thorough outline of the most current knowledge and research regarding the neural mechanisms of anxiety, panic and fear. A clear understanding of these mechanisms is vital to the resolution of these problems. A thorough discussion of the principles of emotional management along the lines of Albert Ellis' REBT DVD 2 introduces Dr Roger Callahan's revolutionary psychological treatment known as Thought Field Therapy (TFT). A prominent academic psychologist, Raymond Corsini, says that "TFT is either one of the most important advances in psychotherapy or it is a hoax". Test it for yourself! Christopher Semmens has been using this technique every day in his private practice for the past eleven years. You are taken through detailed TFT treatments for traumatic stress, loss, life disruption, relationship difficulties to the extent that they may be significant as background issues to anxiety, panic and fear. Christopher Semmens then guides you through the application of TFT treatments to past traumatic experiences of anxiety and panic Then you are taken through TFT treatments for the fear of future anxiety and panic experiences TFT is next applied to other phobias and fears including social anxiety There 3 CDs in the program: disc one covers clinical hypnosis with three separate hypnosis inductions directed at various relevant aspects of anxiety, panic and fear disc two comprises mindfulness meditation exercises. In three separate meditations of varying lengths - 10 munutes, 20 minutes and 30 minutes to allow for the gradual development of the skill of mindful awareness. disc three is a set of three relaxation (arousal control) exercises: autogenic relaxation, progressive muscular relaxation - both set to baroque largo music pieces, scientifically demonstrated to promote calming of the nervous system; a "special place" relaxation exercise

Keywords: Anxiety, Anxiety Panic, Phobias, Stress, Trauma

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