Barre, Pilates & Yoga

Barre, Pilates & Yoga from Xtend Barre Floreat

By: Xtend Barre Floreat  13-Jul-2016
Keywords: Exercise, Yoga, Fitness Training

Xtend Barre premier ballet barre workout – it’s perfect for busy Mums as well as working professionals as it sculpts the body proportionally so that all parts are equally challenged in every 55 minute class. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. We teach a multi-level class suited to bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge. Xtend Barre will transform your body – the end result is a lean physique. The Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates – Dance and Pilates Amplified! You will have heaps much fun in our Xtend classes and leave feeling engergized!

Keywords: Ballet Barre, Boot Camp, Exercise, Exercise Training, Fitness Training, Group Fitness, Lose Weight, Personal Fitness, Pilates, Pilates Classes, Womens Fitness, Yoga, Yoga & Meditation, Yoga Centre, Yoga Classes, Yoga Studio