Personal Training

By: Health & Spa at Brookleigh  31-May-2011
Keywords: Personal Training, Health, Lose Weight

With several qualified personal trainers, Health & Spa at Brookleigh uses it's fully equipped Gym and outdoor areas to help their clients meet their fitness goals. 1 on 1 sessions can include the use of free weights, machines, treadmill, exercise bike, rower, fit balls, or in the form of an outdoor fitness circuit, utilising the large property at Brookleigh. Basic fitness assessments, including the use of top grade skin fold calipers and a body fat percentage scale, are carried out prior to any physical activity.

Keywords: Corporate Fitness, Group Fitness, Health, Lose Weight, Personal Fitness, Personal Training

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