Pregnancy Pilates

By: Ocean Pilates  07-Jun-2013
Keywords: Pregnancy Pilates

Ocean Pilates offers pregnancy specific Pilates to help with this wonderful journey. Ocean Pilates also has a Pregnancy Pilates routine available for $20. This is a comprehensive lesson with full colour pictures and an explanation of each exercise and stretch.

Keywords: Pregnancy Pilates

Other products and services from Ocean Pilates

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Ocean Pilates

Ocean Pilates® is committed to empowering people through movement and work towards movement without pain. Pilates has a proven track record to assist individuals with significant pain reduction or elimination, and is an excellent form of exercise for pre-surgery and post surgery recovery. Each Pilates session is specifically tailored to your individual needs and requirements, which will enable you to achieve your goals with one-to-one guidance encouragement and motivation.


Pilates DVD's

Ocean Pilates has produced 10 Pilates and core strength dvd's. Available to purchase for $25 each.


Training Manual "Core Strength"

"Core Strength"has 6 routines focusing on developing strength using the Medicine Ball and Dumbells. The book also contains the warm-up routine, different types of planks, a Push-Up routine and a comprehensive guide to all the stretches used in class. $34.95


Training Manual "Core Stability"

“Core Stability” has 6 routines using the BOSU and Fitball, some of the routines use weights and have a Pilates bias. There is a comprehensive warm-up routine along with the different types of Planks used in Pilates and a comprehensive guide to all the stretches used in the Pilates classes. $34.95

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Training Manual "Engage the Core Pilates"

“Engage the Core Pilates” contains all the Pilates routines Ocean Pilates teaches, plus a Pregnancy routine and a comprehensive guide to all the stretches used in class. $34.95


Pilates Classes

Small business specialising in Pilates classes in the Rockingham, WA area.

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Pilates Class

Small group Pilates classes held in a private Pilates studio, based in Safety Bay, WA. Pilates is a core based body conditioning exercise, which focus on lengthening and strengthening each muscle. It is an excellent form of exercise for pre and post pregnancy and is also a great addition to any other form of exercise, due to the balancing effect of stretching each muscle.


Private Pilates Studio

Small group PIlates classes held by experienced instructors.