Pilates DVD's available
Pilates, Pilates Dvd, Pregnancy Pilates Dvd
Ocean Pilates has produced a number of DVD’s to complement the weekly Pilates classes.
Two of the DVD's are aimed at an intermediate to advanced level, whilst the Pregnancy DVD is a gentle exercise routine, aimed at women going through pregnancy and post-pregnancy. Available to purchase $25 per DVD.
Extended Classical Mat Pilates DVD A 55 minute work out combining classical and contemporary Pilates.
Back and Core Mat Pilates DVD A 46 minute workout concentrating on the back and core muscles.
Pregnancy Mat Pilates DVD A 39 minute gentle workout focusing on the whole body, suitable for women from first to third trimester pregnancy and post-pregnancy.
, Pilates Dvd
, Pregnancy Pilates Dvd