Pilates DVD's available

By: Ocean Pilates  17-Apr-2012
Keywords: Pilates, Pilates Dvd, Pregnancy Pilates Dvd

Ocean Pilates has produced a number of DVD’s to complement the weekly Pilates classes. Two of the DVD's are aimed at an intermediate to advanced level, whilst the Pregnancy DVD is a gentle exercise routine, aimed at women going through pregnancy and post-pregnancy. Available to purchase $25 per DVD. Extended Classical Mat Pilates DVD A 55 minute work out combining classical and contemporary Pilates. Back and Core Mat Pilates DVD A 46 minute workout concentrating on the back and core muscles. Pregnancy Mat Pilates DVD A 39 minute gentle workout focusing on the whole body, suitable for women from first to third trimester pregnancy and post-pregnancy.

Keywords: Pilates, Pilates Dvd, Pregnancy Pilates Dvd

Other examples of best work from Ocean Pilates


Ocean Pilates Training Manuals

These training manuals focus on core strength, flexibility and of course are centered around the Pilates method of training.