Pilates DVD's available

By: Ocean Pilates  17-Apr-2012
Keywords: Pilates, Pilates Dvd, Pregnancy Pilates Dvd

Ocean Pilates has produced a number of DVD’s to complement the weekly Pilates classes. Two of the DVD's are aimed at an intermediate to advanced level, whilst the Pregnancy DVD is a gentle exercise routine, aimed at women going through pregnancy and post-pregnancy. Available to purchase $25 per DVD. Extended Classical Mat Pilates DVD A 55 minute work out combining classical and contemporary Pilates. Back and Core Mat Pilates DVD A 46 minute workout concentrating on the back and core muscles. Pregnancy Mat Pilates DVD A 39 minute gentle workout focusing on the whole body, suitable for women from first to third trimester pregnancy and post-pregnancy.

Keywords: Pilates, Pilates Dvd, Pregnancy Pilates Dvd

Other examples of best work from Ocean Pilates

07-Jun-2013

Ocean Pilates Training Manuals

These training manuals focus on core strength, flexibility and of course are centered around the Pilates method of training.