Pilates Classes

By: Ocean Pilates  26-Dec-2012
Keywords: Back Pain, Flexibility

Ocean Pilates is a private Pilates studio. The class size is small and intimate, focusing on the Pilates breathing technique, relaxation and general wellbeing. Pilates is a low impact all over body work-out, suitable for women and men of all ages, fitness levels and abilities. Pilates is also suitable for women going through pregnancy or who have recently given birth. Pilates concentrates on developing core muscular strength, it will streamline your shape, increase flexibility and muscular strength and develop stamina and endurance. Pilates is proven to assist individuals with injuries, to achieve optimum health, total wellbeing and happiness.

Keywords: Back Pain, Flexibility

Other products and services from Ocean Pilates

Ocean Pilates from Ocean Pilates thumbnail

Ocean Pilates

Ocean Pilates® is committed to empowering people through movement and work towards movement without pain. Pilates has a proven track record to assist individuals with significant pain reduction or elimination, and is an excellent form of exercise for pre-surgery and post surgery recovery. Each Pilates session is specifically tailored to your individual needs and requirements, which will enable you to achieve your goals with one-to-one guidance encouragement and motivation.


Pilates DVD's

Ocean Pilates has produced 10 Pilates and core strength dvd's. Available to purchase for $25 each.


Pregnancy Pilates

Pregnancy Pilates in class and a full colour routine available to purchase.


Training Manual "Core Strength"

"Core Strength"has 6 routines focusing on developing strength using the Medicine Ball and Dumbells. The book also contains the warm-up routine, different types of planks, a Push-Up routine and a comprehensive guide to all the stretches used in class. $34.95


Training Manual "Core Stability"

“Core Stability” has 6 routines using the BOSU and Fitball, some of the routines use weights and have a Pilates bias. There is a comprehensive warm-up routine along with the different types of Planks used in Pilates and a comprehensive guide to all the stretches used in the Pilates classes. $34.95

Training Manual "Engage the Core Pilates" from Ocean Pilates thumbnail

Training Manual "Engage the Core Pilates"

“Engage the Core Pilates” contains all the Pilates routines Ocean Pilates teaches, plus a Pregnancy routine and a comprehensive guide to all the stretches used in class. $34.95

Pilates Class from Ocean Pilates thumbnail

Pilates Class

Small group Pilates classes held in a private Pilates studio, based in Safety Bay, WA. Pilates is a core based body conditioning exercise, which focus on lengthening and strengthening each muscle. It is an excellent form of exercise for pre and post pregnancy and is also a great addition to any other form of exercise, due to the balancing effect of stretching each muscle.


Private Pilates Studio

Small group PIlates classes held by experienced instructors.