Back Pain, Flexibility
Ocean Pilates is a private Pilates studio. The class size is small and intimate, focusing on the Pilates breathing technique, relaxation and general wellbeing.
Pilates is a low impact all over body work-out, suitable for women and men of all ages, fitness levels and abilities. Pilates is also suitable for women going through pregnancy or who have recently given birth. Pilates concentrates on developing core muscular strength, it will streamline your shape, increase flexibility and muscular strength and develop stamina and endurance. Pilates is proven to assist individuals with injuries, to achieve optimum health, total wellbeing and happiness.