Pilates Class

Pilates Class from Ocean Pilates

By: Ocean Pilates  16-Oct-2012
Keywords: Group Fitness, Personal Fitness, Exercise Training

Pilates class conducted in a private small studio, maximum of 7 clients.

Keywords: Exercise Training, Group Fitness, Personal Fitness, Pilates

Other products and services from Ocean Pilates

Ocean Pilates from Ocean Pilates thumbnail

Ocean Pilates

Ocean Pilates® is committed to empowering people through movement and work towards movement without pain. Pilates has a proven track record to assist individuals with significant pain reduction or elimination, and is an excellent form of exercise for pre-surgery and post surgery recovery. Each Pilates session is specifically tailored to your individual needs and requirements, which will enable you to achieve your goals with one-to-one guidance encouragement and motivation.


Pilates DVD's

Ocean Pilates has produced 10 Pilates and core strength dvd's. Available to purchase for $25 each.


Pregnancy Pilates

Pregnancy Pilates in class and a full colour routine available to purchase.


Training Manual "Core Strength"

"Core Strength"has 6 routines focusing on developing strength using the Medicine Ball and Dumbells. The book also contains the warm-up routine, different types of planks, a Push-Up routine and a comprehensive guide to all the stretches used in class. $34.95


Training Manual "Core Stability"

“Core Stability” has 6 routines using the BOSU and Fitball, some of the routines use weights and have a Pilates bias. There is a comprehensive warm-up routine along with the different types of Planks used in Pilates and a comprehensive guide to all the stretches used in the Pilates classes. $34.95

Training Manual "Engage the Core Pilates" from Ocean Pilates thumbnail

Training Manual "Engage the Core Pilates"

“Engage the Core Pilates” contains all the Pilates routines Ocean Pilates teaches, plus a Pregnancy routine and a comprehensive guide to all the stretches used in class. $34.95


Pilates Classes

Small business specialising in Pilates classes in the Rockingham, WA area.


Private Pilates Studio

Small group PIlates classes held by experienced instructors.