Ocean Pilates Training Manuals

By: Ocean Pilates  07-Jun-2013
Keywords: Pilates, Pregnancy Pilates, Fitball Training

Ocean Pilates has launched three training manuals in 2013. The first book “Engage the Core Pilates” contains all the Pilates routines Ocean Pilates teaches, plus a Pregnancy routine and a comprehensive guide to all the stretches used in class. The second manual “Core Stability” has 6 routines using the BOSU and Fitball, some of the routines use weights and have a Pilates bias. There is a comprehensive warm-up routine along with the different types of Planks used in Pilates and a comprehensive guide to all the stretches used in the Pilates classes. The third book "Core Strength"has 6 routines focusing on developing strength using the Medicine Ball and Dumbells. The book also contains the warm-up routine, different types of planks, a Push-Up routine and a comprehensive guide to all the stretches used in class. All the manuals center around working the core. Each training manual is $34.95

Keywords: Bosu & Balance Training, Dumbell Routines, Fitball Training, Pilates, Pilates & Bosu, Pilates & Medicine Ball, Pregnancy Pilates,

Other examples of best work from Ocean Pilates

17-Apr-2012

Pilates DVD's available

Purchase an Ocean PIlates DVD to complement your weekly Pilates class.