Ocean Pilates

Ocean Pilates from Ocean Pilates

By: Ocean Pilates  06-Jun-2016
Keywords: Group Fitness, Pilates, Fitness Instructor

Ocean Pilates® was established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA and is a purely dedicated boutique Pilates Studio. Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness. Pilates is an all over body conditioning work-out, concentrating on developing core muscular strength. Pilates will improve posture, streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body. Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing technique combined with specific exercises holds multiple benefits such as correct postural alignment, balance, control, co-ordination, relaxation and general well-being. The Pilates method of exercise has always emphasised quality over quantity.

Keywords: Classes, Core Stability, Fitness Instructor, Group Fitness, Pilates

Other products and services from Ocean Pilates

07-Jul-2014

Pilates DVD's

Ocean Pilates has produced 10 Pilates and core strength dvd's. Available to purchase for $25 each.


07-Jun-2013

Pregnancy Pilates

Pregnancy Pilates in class and a full colour routine available to purchase.


07-Jun-2013

Training Manual "Core Strength"

"Core Strength"has 6 routines focusing on developing strength using the Medicine Ball and Dumbells. The book also contains the warm-up routine, different types of planks, a Push-Up routine and a comprehensive guide to all the stretches used in class. $34.95


07-Jun-2013

Training Manual "Core Stability"

“Core Stability” has 6 routines using the BOSU and Fitball, some of the routines use weights and have a Pilates bias. There is a comprehensive warm-up routine along with the different types of Planks used in Pilates and a comprehensive guide to all the stretches used in the Pilates classes. $34.95


Training Manual "Engage the Core Pilates" from Ocean Pilates thumbnail
07-Jun-2013

Training Manual "Engage the Core Pilates"

“Engage the Core Pilates” contains all the Pilates routines Ocean Pilates teaches, plus a Pregnancy routine and a comprehensive guide to all the stretches used in class. $34.95


26-Dec-2012

Pilates Classes

Small business specialising in Pilates classes in the Rockingham, WA area.


Pilates Class from Ocean Pilates thumbnail
16-Oct-2012

Pilates Class

Small group Pilates classes held in a private Pilates studio, based in Safety Bay, WA. Pilates is a core based body conditioning exercise, which focus on lengthening and strengthening each muscle. It is an excellent form of exercise for pre and post pregnancy and is also a great addition to any other form of exercise, due to the balancing effect of stretching each muscle.


17-Apr-2012

Private Pilates Studio

Small group PIlates classes held by experienced instructors.