CrossFit from CrossFit Assassin

By: CrossFit Assassin  23-Apr-2013
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

CrossFit classes are designed to be enjoyed by people of any fitness level. They test the seriously fit to the beginner. 1 hour classes Consist of Warm-up, Strength/Skill work & Workout of the Day (WOD). Include movements from Powerlifting, Olympic Weightlifting, Gymnastics, Pylometrics, Cardio components & fun things such as Rope Climbing and Tyre Flipping. Universally scalable to suit anyones fitness levels. Passionate Coaches who care about your performance. Give us a call for a FREE trial. 0458 438 348

Keywords: Boot Camp, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Mums and Bubs, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Post Natal Fitness, Sports Specific Training, Weight Lifting, Weight Management

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CrossFit Beginners

FUN FITNESS for the BEGINNER; Get yourself ready for CROSSFIT.