strength lifting

strength lifting from Best Body Fast

By: Best Body Fast  31-Jul-2014
Keywords: Lifting

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Keywords: Lifting

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Weight Loss

High Intensity Interval Training is combined with real life functional movements designed to burn fat fast and build strong lean muscle.

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We offer the best fitcamp and personal fitness session. For more information visit our website