Sports Development

Sports Development from Spear Dojo Elite Martial Arts Academy

By: Spear Dojo Elite Martial Arts Academy  17-May-2016
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainers

Spear Dojo Junior Performance testing provides teams and individuals with comprehensive athletic testing and training packages to give junior athletes an elite advantage. We provide accurate, unbiased, performance testing programs for individuals and teams. Spear Dojo has worked in consultation with Coaches, testing agencies, researching organizations and colleges of the major sports including AFL football, Soccer , Basketball , Netball, Hockey, Rugby and Cricket and developed a series of tests for those things that directly impact your “athleticism” on the field or court. Speed Acceleration and Top End Speed Agility Change of Direction Power Vertical and/or Linear Strength Upper Body, Lower Body, Total Body Plyometric Abilities Elasticity & Rate of Force Development Fitness Aerobic and Anaerobic Body composition Muscle and Fat distribution Height / Weight / BMI Accuracy and Reaction ability Flexibility We design your individual development program according to your specific testing results so you can excel in your chosen sport. Bookings can be made via email: [email protected] or phone: 9409 4172

Keywords: Afl Training, Cricket, Cricket Club, Cricket Training, Fitness Training, Football Club, Football Clubs, Football Coaching, Football Training, Gyms & Fitness Centres, Junior Football, Junior Football Club, Netball Training, Performance Testing, Personal Trainers, Soccer Coaching, Soccer Training, Sports Development, Sports Performance, Sports Testing, Strength Training,

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