A clinical approach to swimming

A clinical approach to swimming from Efficiency in Motion

By: Efficiency in Motion  10-Jun-2013
Keywords: Personal Training, Swimming Lessons, Private Swimming Lessons

This is EIM's signature service and the freshest approach to freestyle technique development. Suitable for all abilities and could be what you are looking for if you are frustrated of not seeing any improvements. This holistic approach to stroke development will develop and correct neuromuscular responses, kinetic chain principles and movement patterns by incorporating a land based exercise program. This includes: 1.Specific musculoskeletal assessment (joint range of motion, muscle activation & imbalances, strength testing) which gives an insight on restrictions and limitations that will be seen in the stroke. 2. 60min video analysis and stroke development session using progressive drills suitable to ability. 3. Specific land based exercise program based on the results of assessment and video analysis. This can be designed for home or gym use.

Keywords: Adult Swimming, Personal Training, Private Swimming Lessons, Stroke Development, Swimming Lessons, Triathlon Swimming,

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Private swimming lesson 30mins

EIM freestyle stroke development session for all abilities will help change your swimming through specific drills and techniques to suit your ability. Visit www.efficiencyinmotion.com.au for more information