Personal hypoxic training
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Hypoxic training is an extremely effective stimulus.
It increases your heart rate 10-30% more than when you're exercising normally!
Hypoxia inhibits fat cell regeneration for 6-12h post exercise allowing you to fast track fat loss results when you stick to a calorie controlled diet.
Hypoxic training is largely known for increasing athletic performance but as times change, knowlegde too develops and not only has hypoxia been proven in areas outside of elite application but studies are being conducted on its effectiveness in a diabetes management plan for its blood glucose regulating effects!
For more information see www.bisf.com.au
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