Learn how to use Kettlebells!

Learn how to use Kettlebells! from Burn It! Superior Fitness

By: Burn It! Superior Fitness  26-Oct-2012
Keywords: Personal Trainer, Personal Fitness, Exercise Training

KB's have a wide variety of applications from general fitness to generating sport specific explosive power and strengthening of joints. However, they can be a double edged sword. In the hands of an untrained indivdual they have the potential to do a lot of damage as the dynamic nature of the exercises if not properly controlled can cause back pain, contact bruising, damage to joints, even dislocation! I have seen many people, particularly with "The swing" not executing it properly and setting themself up for issues with the back and hence why I put together this 3 part course covering the prime movements including Swing, Snatch, Clean, Windmill, Turkish get up As well as variations on these exercises, I will show you how to make extremely time efficient, complete body workouts and combine them into a comprehensive body sculpting or fitness program! Course consists of: 3x1h sessions- Learning the prime move/s then drills and variations for use Your own program Take away prompt/reminder cards Special price of $125 Kettle Bell course by appointment 7 days. 24h notice required for rescheduling

Keywords: Exercise Training, Fat Loss, Fitness Instructor, Kettle Bells, Kettlebells, Personal Fitness, Personal Trainer

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