Fitness, Fitness Training, Personal Trainer
Your choice of women's small group personal training:
TRX | Pilates | CardioBlast | BoxFit | Tone-Up | Low Impact
30 minutes - Based on the priniciples of High Intensity Interval Training. Following this scientifically proven program allows you to get a greater workout in just 30 minutes, than you would normally get in a much longer period of time. There are numerous studies and an ever increasing body of evidence proving that interval training is undoubtedly the most efficient way to burn fat, improve your cardiovascular fitness and fire up your metabolism. It's all about working harder and smarter, maximising your free time to enjoy the other things you love in life!
Exclusively limited to 1-4 participants - so you get the attention you deserve. Book NOW!
Instructed by our Specialist Women's Personal Trainer - because men & women benefit from different types of training.
Pilates instructed by our experienced Physiotherapist
New class every week - when you repeat the same training over and over again, you're body actually becomes more efficient and ultimately burns less calories! By changing up the exercises each week, we'll ensure your metabolism is burning hot!
All classes are reviewed by our physiotherapist ensuring you're always working out with maximum effectiveness & safety. Even you are currently being treated by our physio, she will even liase with our Personal Trainer to ensure you can continue to train well throughout any period of rehabilitation.
flexible online booking - we know life is busy! Make your bookings when it's convenient for you: from the comfort of your home, or on your mobile whilst you're on the go. Our booking systmen is available to you 24 hrs day.
, Exercise Training
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, Post Natal Fitness
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