Fight Back: An Hour of Power
A combination of boxing, floor work, running, cycling and dumbells.
A varied class that is challenging and innovative.
Power Pac: An Hour of Power
This is sure to increase your heart rate and metabolism.
Consisting of weights, floor work, running and cycling.
A varied class that is great for endurance.
Max Attack: An Hour of Power
To end the week with an intense cardio-oriented class.
Incorporates a varied amount of exercises to test the participants.