Women's and Men's Health

By: Lifecare Mount Pleasant Physiotherapy  09-Dec-2011
Keywords: Physiotherapy, Clinical Pilates, Exercise Program

Managing urinary and faecal incontinence (leakage of bladder and bowel). An embarrassing and difficult condition to manage. It stops many people from venturing outside and enjoying their exercise. Many people suffer from mild incontinence and don’t need to. Stop wearing pads for the rest of your life, come into the clinic and learn some simple exercises to stop or reduce your symptoms. Most people need 4-6 sessions to learn the exercises and then continue at home independently. Muscles take 6 weeks to strengthen, so this is how long (usually) that it takes for you to do your exercises to see a difference.

Keywords: Clinical Pilates, Exercise Program, Physiotherapy

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