D.I.R.T (Defined Intense Radical Training)

D.I.R.T (Defined Intense Radical Training) from Final Fitness Personal Training

By: Final Fitness Personal Training  15-Feb-2013
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

Defined Intense Radical Training (D.I.R.T.) The secret is supercharged, high-intensity interval training; HIIT (high intensity intermittent training). D.I.R.T. utilises the principles of interval training within an amazing interval strength training system. This will help increase functional muscle mass, increase metabolism, raise endurance, and improve our athleticism. And yes lose TWICE times as much body fat, this is important because this demonstrates that anaerobic training will spare more lean tissue, which in turn will keep metabolism elevated.

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Personal Training Sessions

For individuals looking to improve their health and tone their body Final Fitness is for you, we tailor a program to suit you to get the most benifit and the fastest results, but also teach you how to maintain those great transformations for life. Our group D.I.R.T (Defined Intesity Radical Training) these sessions are fun and focus on core strenght, high intensity interval traing (HIIT), 45 min sessions at just $15 you won't believe the results!!!