D.I.R.T (Defined Intense Radical Training)

D.I.R.T (Defined Intense Radical Training) from Final Fitness Personal Training

By: Final Fitness Personal Training  15-Feb-2013
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

Defined Intense Radical Training (D.I.R.T.) The secret is supercharged, high-intensity interval training; HIIT (high intensity intermittent training). D.I.R.T. utilises the principles of interval training within an amazing interval strength training system. This will help increase functional muscle mass, increase metabolism, raise endurance, and improve our athleticism. And yes lose TWICE times as much body fat, this is important because this demonstrates that anaerobic training will spare more lean tissue, which in turn will keep metabolism elevated.

Keywords: Body, Boot Camp, Boxing Classes, Corporate Fitness, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Sports Specific Training, Team Building, Weight Lifting, Weight Management

Contact Final Fitness Personal Training

Email

Print this page

Other products and services from Final Fitness Personal Training

Buddy PT Fitness from Final Fitness Personal Training thumbnail
15-Feb-2013

Buddy PT Fitness

Work out with a Buddy and SAVE!


15-Feb-2013

Personal Training Sessions

For individuals looking to improve their health and tone their body Final Fitness is for you, we tailor a program to suit you to get the most benifit and the fastest results, but also teach you how to maintain those great transformations for life. Our group D.I.R.T (Defined Intesity Radical Training) these sessions are fun and focus on core strenght, high intensity interval traing (HIIT), 45 min sessions at just $15 you won't believe the results!!!