personal training

personal training from Red Dress Fitness

By: Red Dress Fitness  28-Nov-2013
Keywords: Personal Training, Gyms & Fitness Centres, Fitness Training

Avoid crowded gyms and testosterone, bad traffic and parking hassles. Our mobile personal training comes to your home, work or local park at a time that suits you. Choose a 30min, 45min or 60min session. We work on a mobile basis, usually meeting you at a nearby park or beach. We bring all the equipment so the only thing you need to do is turn up! Our approach: Value for money Exercise should be enjoyable – not punishment Results driven and serious about your goals Understanding that you have a lot going on in your life and that exercise and nutrition must work in with this for it to be successful. We will minimise your risk of injury by always making sure you warm up before a session and stretch afterwards.

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