Trager helps to dissolve old habits and patterns that cause tension, pain and restrictions. It offers us a new positive feeling experiences, new options of living, joy, wellness and freedom. There is a way of being which is lighter, which is freer. A way in which work as well as play becomes a dance, and living a song. We can learn to live this way. Mentastics is an active movement exploration where we can discover how freely we can move and live.Trager helps to recover from an injurie much faster. Trager helps you to relearn moment pattern. Trager is very gentle. Trager helps to re-educate you. Trager can be combined with massage. Trager is approved by the medical profession and is therefore fully covered by car accident injurance and workers compensation.