Mindfulness - From the Inside Out

Mindfulness - From the Inside Out from Mind and Movement

By: Mind and Movement  15-Nov-2016
Keywords: Meditation Instruction, Meditation Classes, Yoga & Meditation

A unique course facilitated by two qualified and experienced professionals. It is grouned in the latest neuroscience and long-established mindfulness traditions. Designed for both men and women. The 8-week Mindfulness - From the Inside Out course combines three interrelated practices to support you to develop mindfulness: Formal mindfulness practices (with discussion of mindfulness principles) Gentle yoga Meditation practices to develop positive emotions Everyone is welcome in our friendly and safe classes. People attending the Mindfulness - From the Inside Out program gain the following: Understanding how to cultivate mindfulness in your daily life Enhanced physical and mental wellbeing Becoming stronger and more flexible Feeling deeply relaxed and restored from the first class Feeling calmer, lighter and more aware Feeling happier and more resilient

Keywords: Guided Meditation, Learn to Meditate, Meditation Classes, Meditation Courses, Meditation Instruction, Meditation Programs, Meditation Techniques, mindfulness class, Mindfulness Classes, Mindfulness Course, mindfulness program, Mindfulness Training, Yoga & Meditation,

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