Lifelong Learning with Di Granger
At Lifelong Learning, wellness means exploring the mind-body connection for creating a happy and healthy life at work and home. Our wellness experiences provide opportunity to discover a range of well-being options to enable you to live life to the full, now and in retirement.
The experiences comprise a range of workshops, diagnostic assessments and holistic consultations designed to enable you to look at the mind-body connection for creating a balanced and whole person approach to wellness. We explore Wellness through the Seven-dimensions of well-being to provide a total wellness perspective. Each dimension needs to be well nourished and in balance to ensure optimal ways of being and living.
The Seven-Dimensions is our Introductory Workshop providing you with the opportunity to explore your Self and build strategy for lifelong wellness. It is for people who realise that health is more than the absence of disease or just not being sick. It’s about having a great night’s sleep, waking up with boundless energy, feeling true relaxation and living the best life you can. It’s about being balanced; incorporating the right food, the right exercise and the right prevention plan for you. It’s about ensuring quantity and quality of life.
The introductory workshop is run over two (2) days, providing you with opportunity to commence your wellness journey and identify strategies to maintain optimal health and wellness all of which you can journal into your Book of Wellness.