Learn to Meditate
Dharmapala Kadampa Meditation Centre
Meditation Classes, Buddhist, Meditation Centre
These introductory Learn to Meditate courses provide a grounding in the essential practices of meditation, including stilling the mind and contemplative meditation, with an emphasis on how we can realistically incorporate meditation into our daily lives. The course will provide you with all the basic instructions that you need to be able to establish a regular meditation practice.
What we cover -
The benefits of meditation, developing a strong motivation to meditate, how to sustain a meditation practice.
The nuts and bolts of meditation including preparing for meditation, posture, and what to do when you are meditating.
Understanding concentration, how to develop and improve it.
Introduction to contemplative meditation.
Courses are run as day, half day or 4 week. Please check the website for more details.
, Buddhist Meditation
, Meditation Centre
, Meditation Classes
, Meditation Courses
, Meditation Techniques