Fitness Box Kick

By: Fitness Pilates  18-Feb-2012
Keywords: Fitness, Health, Group Fitness

 Fitness Cardio BoxKick: Burn lots of calories Improve cardiovascular fitness Increase muscular and endurance strength Sharpen coordination and reflexes Gain flexibility and mobility All whist having fun and learning skills of boxing and kicking. STRICTLY NON-CONTACT Limited spaces email now to register

Keywords: Boxing, Duncraig, Fitness, Greenwood, Group Fitness, Health, Northern Suburbs, Padbury, Personal Fitness Training

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 Fitness Pilates is a low impact form of exercise which focuses on improving the strength of the core supporting muscles.  It can help reshape, rebalance and realign your body.  Fitness Pilates is for all levels fitness and any age.  We are based in Duncraig WA, and hold classes at Glengarry Primary School in the new gym on Mon, Tues and Wed. We are accessible to neighbouring suburbs such as Padbury, Carine, Greenwood, Kingsley, Hillarys, Sorrento, Marmion and Hamer