Healthy Lifestyle Consulting, Workshops and Retreats
Potential Energy Health Fitness Lifestyle
Education, Food, Exercise
Potential Energy 1:1 Consulting, Workshops and Retreats
To redo your current associations with food, exercise, wellbeing, spirit, happiness and life. To reshape current habits, decisions and behaviours regarding all things in your life.
To kick old habits
To identify the best decisions for you
Creating change and staying focused on your goals
Conscious creation of a healthy lifestyle
Access to health foods and natural superfood supplements
Farmers Market and Health Food store tours
Healthy food preparation - raw, vegan, dairy free, gluten free, sugar free.
*** You can also request a specific workshop topic for private bookings.
Our Workshops and Consulting inspires and empowers you to change your life using nutrition and mind and body fitness. It will assist you in:
Truly believing in health as a combination of all aspects of my life - nutrition and mind/body fitness
Be excited about life and filled with endless energy and enthusiasm
Be passionate about every aspect of living a healthy and happy long life
Believe in supporting your body in every way so you can do all the wonderful things you want to do in your lifetime.
Reaching as high, as far and as deep as you can go
I can help you in what you are most interested in learning.
Learn the skills that can enhance your life, health and who you are.
Balance all aspects of your life
Nurture your body with healthy food - why and how
Be alive with health and energy
"Let thy food be thy medicine, and thy medicine be thy food"
Move and exercise in ways that feel good to your body and that you enjoy, exercise is fun.
Exercise and mindfulness
Let your body be strong and healthy
Nurture yourself with positive thoughts
Learn to use physical, mental, emotional, and spiritual skills for success and mindfulness
Learn to appreciate your body by all things you do to it.
I am providing guidance, education and support.
Life skills education
This is an opportunity to turn your life around
You are welcoming and implementing positive changes
Prices starting from $80 for 45minutes
From 45 minutes upwards negotiable (up to 75minutes $125 max)
This includes any information, resources and more that you take home.
The inspiration to Breathe, Smile, Laugh and Live fully everyday.
Welcome to the happy side of life...
Attend your event, festival, markets ...
The Online Potential Energy Education Centre
Potential Energy Online Members Area...
Our online Education Centre is designed to provide you with information and resources on a range of topics within Exercise, Nutrition, Inspiration, Natural Living, Holistic Wellness and Motivation.
I stay up to date with the latest and greatest research. Transforming what I learn into resources and information sheets for you.
To inspire and motivate you to keep transforming your life:
Members have access to:
First acess to events
Everything you need to get started, stay on track and expand your knowledge
The Potential Energy Education Centre is starting out at just $18 month.
Registered with Private Health Funds for Rebates and Medicare as an Accredited Exercise Physiologist
Potential Energy also takes private bookings for:
Attending special events, retreats and/or private resort visits
Private group or workplace workshops
Individual face to face, phone, internet chat, email and skype consultations
A limited number of Personal Training sessions each week
Provide you with the 'know how' to successfully achieve good health: There is something to learn for everyone!
, Healthy Lifstyle
, Natural Health
, Personal Development