HAES Group Coaching
HAES and Wellness Coach
Counselling, Nutrition, Health
8 weeks group coaching in your home or business (minimum of 10 people)! 8 x 1 hour sessions that focus on your health and wellness goals using a HAES perspective. Group coaching is a powerful resource that assists participants by providing a key component of long-term success - sharing the journey with friends and like-minded people.
Sessions will cover nutrition, activity, mental and physical health, goal setting, body image and self esteem, obstacles, media literacy, health claims evaluation, finding the right practioner and more all wrapped up in fun.
Please note: These sessions are health focused rather than weight focused. A HAES based approach has been shown to achieve improved health outcomes regardless of weight.