Pilates Classes

Pilates Classes from Pilates Matters Studio

By: Pilates Matters Studio  04-Dec-2014
Keywords: Personal Fitness, Pilates

STOTT PILATES is suitable for both male and female clients of all ages and is a great way to protect and strengthen your body as you progress towards your “mature” years. In all classes emphasis is placed on stabilising the spine, while increasing strength and tone, mobility, balance and co-ordination, all of which help you to achieve optimal fitness for everyday life. And of course, the classes are fun, friendly and enjoyable!

Keywords: Personal Fitness, Pilates