Boxing for Fitness

By: The Warrior Within  26-Jul-2011
Keywords: Boxing Classes, Boxing Training

Boxing and kickboxing, performed in a safe environment. It is non-contact in the sense that noone gets punched in the face. It's all in the pads. All equipment is provided.
It is a powerful tool in burning calories. It develops self confidence, as well as many aspects of physical fitness, such as power, agility and speed.

Keywords: Boxing Classes, Boxing Training