Yoga classes

Yoga classes from Saltwater Yoga Studios

By: Saltwater Yoga Studios  16-Nov-2015
Keywords: Yoga Classes, Hatha Yoga, Yoga Studio

Saltwater Yoga Studio in Williamstown was created in order to unite the modern lifestyle with the wisdom of ancient practices & the stability of modern science. We are fun, yet grounded, mindful & dynamic. Meeting the needs of the modern westerner to balance harmony in the body & mind. Conveniently located in Stevedore Street at the main shopping district of Williamstown, with views of the bay & just doors from Williamstown's own Raw Food & Green smoothie Cafe, Crimson Bear! Saltwater Yoga Studio utilises the latest in modern eco design & modern technology with bamboo flooring, FAR infrared heating, LED lighting & zero use of chemicals. Yoga has been under the microscope of modern science in recent times due to its amazing benefits both in the body & mind. With a range of classes suited to every persons needs & a full schedule of classes, this is just what Williamstown has been waiting for! Delivering an easily digestible recipe of all the modern & ancient traditions: Saltwaters teachers are highly trained & up to date with the latest in sports science & psychology which they skilfully knit together with this amazing ancient wisdom, to deliver a well rounded yoga practice which will, with out a doubt, bring strength to your body, tame your mind, and nourish your soul! We thoroughly look forward to seeing you on the mat! Namaste, The Saltwater Yoga Studios team.

Keywords: Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Yoga Centre, Yoga Classes, Yoga Studio

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Yoga Class - Super Seniors from Saltwater Yoga Studios thumbnail
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Yoga Class - Super Seniors

Combination of Yoga Styles: Restorative, Yin, Faldenkrais, deep stretching, fine body awareness, Pranayama (breathing), Qi Gong, Tai Chi & Meditation


Yoga Class - Funk It Friday from Saltwater Yoga Studios thumbnail
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Yoga Class - Funk It Friday

Combinations of Yoga Styles: Vinyasa, flow, Slow flow, Power flow, Ashtanga & Mindfulness/Meditation


Yoga Class - Chill out from Saltwater Yoga Studios thumbnail
16-Nov-2015

Yoga Class - Chill out

Combination of Yoga Styles: Restorative, Yin, Faldenkrais, deep stretching, fine body awareness, Pranayama (breathing), Qi Gong, Tai Chi & Mediation


Yoga Class - Keep It Simple from Saltwater Yoga Studios thumbnail
16-Nov-2015

Yoga Class - Keep It Simple

Combination of Yoga Styles: Slow Flow, Hatha, Vinyasa, Basic Flow.


Yoga class - Flow from Saltwater Yoga Studios thumbnail
16-Nov-2015

Yoga class - Flow

Combinations of Yoga Styles: Vinyasa, flow, Slow flow, Power flow, Ashtanga.