Saltwater Yoga Studios
Yoga Classes, Hatha Yoga, Yoga Studio
A smooth flowing nature to these layered & optionally dynamic sequences of yoga postures. Different teachers will have different rhythms. Come & try them all to see which ones work for you...maybe thats different from day to day depending on whats going on in your life ;)
This class will flow through various postures and invite the opportunity to play with more advanced options. Just remember that there will be many different levels of practice & different motivations for practice in this class. Stay with what works for YOUR body. That is truly the most sophisticated yoga practice!
Not appropriate for your first ever yoga class but after you have come to a couple of our beginners or "keep it simple" classes...you'll very much enjoy flow!
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Combination of Yoga Styles: Restorative, Yin, Faldenkrais, deep stretching, fine body awareness, Pranayama (breathing), Qi Gong, Tai Chi & Meditation
Combinations of Yoga Styles: Vinyasa, flow, Slow flow, Power flow, Ashtanga & Mindfulness/Meditation
Combination of Yoga Styles: Restorative, Yin, Faldenkrais, deep stretching, fine body awareness, Pranayama (breathing), Qi Gong, Tai Chi & Mediation
Combination of Yoga Styles: Slow Flow, Hatha, Vinyasa, Basic Flow.
Offering a collaboration of the many valuable lineages of yoga, modern sciences and ancient wisdoms in an easily digestible menu of classes: Flow, keep it simple & Chillout. More styles to be revealed including Unravel, Funk It Friday, Prenatal & Super Seniors ;)
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