Yoga Class - Chill out
Saltwater Yoga Studios
Yoga Classes, Yoga Studio, Yoga Teacher
Literally as it sounds ;) This is a beautifully relaxing practice which combines the wisdom of Restorative, Yin, Faldenkrais, deep stretching, fine body awareness, Pranayama (breathing) and Meditation...& if you're lucky you may even get a taste of Tai Chi & Qi Gong! This is an absolute gift to ALL.
All aspects of your life, & your yoga practice, will benefit from this ever so balancing practice. The intimate relationship you build with the intricacies of your body will change the way you...do everything from breathing to talking to your spouse (or boss)...haha ;)
You are encouraged to turn your attention deeply within as you nurture yourself throughout the process of undoing the implications of daily life in our predominantly tense over stimulated world. This will give you a wonderful sense of balance in both mind & body.
Your bodies intelligence systems will get a remarkable opportunity to release electromagnetic energy/information via the nervous system, to the brain, increasing your bodies ability to heal efficiently as well as improving overall vitality & energy levels. This is a treat!
READ MORE.... Restorative yoga is more about the nervous system than it is about stretching muscle tissue (although that is generally a biproduct). We teach our bodies how to truly relax by resetting the nervous system to switch off habitual messages from the brain which fire off the muscles unnecessarily. This also then allows for the vessels of circulation to work more efficiently to deliver nutrients & carry away toxins as they are no longer strangled by unnecessary muscle tension.
Yin Yoga is a style which revolves around the connective tissue (fascia) and the joints. Yin is a fantastic practice for getting deep openings throughout the body via long holds in deep stretching postures. You will work to increase joint range of motion, release tension, repair damage and increase vital circulation. We don't teach pure yin because it is not appropriate for all bodies.
NOTE: If you are hypermobile in your joints, please tell your teacher. Although Yin is a great & hugely beneficial practice for many, its not for the hyper mobile. Ask us why.
Yoga & Meditation
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