Regular meditation practice helps increase self awareness and improves clarity of mind.
Meditation is a self healing process; any form of stress is a sign of our negative thinking and Disease within our mind. If we don't attend to this disease in the mind we may find that chronic stress can lead to disease of the body.
Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our heart and mind.
The aim of meditations is to bring inner peace within our self and the world in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress. It is therefore essential to create positive and peaceful thoughts to bring peace to our mind. Meditation is one of the best methods to bring about transformation and nurture the natural qualities within.
The best way that we can create that change is to change our thoughts from being negative to positive. The positive discovery about meditation is that we are focusing within our self and becoming free of negativity. Meditation techniques simply involve a process of transforming yourself, your thoughts, and recognizing the negative thoughts, and changing them into positive and peaceful thoughts.
The best attitude towards meditation is to be very patient as the mind does not always want to focus. Having a sense of expectation towards positive results can create uncomfortable pressure and thus take away the enjoyment of the experience. By practicing meditation regularly, the person whom meditates gains a wonderful sense of the self.
Most people find it difficult to be disciplined enough to schedule time to do the meditation that they need on their own. Coming to a regular group ensures that regularity and it helps instill the habit.
Meditation in a group also allows you to experience the special group energy that may not be attained when you meditate on your own.
The meditation group at Mind Phenomenom is suitable for beginners. You will be guided and all you need to do is relax and enjoy the moments of stillness.
The classes are held in Werribee over a seven week period, with the same group every week.
Please call or email Lucia for the next session starting date.