We all know that diets don’t work
We all know that people who follow a traditional dieting system will lose weight, whilst they are on the diet, but as soon as they stop the “diet” it all goes back on again and normally a whole lot more as well. It is estimated that 95 percent of all people who lose weight on a diet put it all back on again. Most diets include some form of deprivation and/or denial, some involve counting calories or points which just serve to programming the mind to think about food all of the time. Or. We deny ourselves chocolate, pizza, eat different meals to the rest of the family and three things happen, Our brain fights against this, our body fights against this and our day to day environment fights against this.
If we consciously deny ourselves of something we want it even more. If we can eat a little less than we need but we can eat anything we want, we can lose weight. Cutting out our favourite foods is a bad idea. Cutting down how much someone eats it is doable and sustainable. In a hypnotherapy session, you are gradually brought into a state of deep relaxation. In this state, the hypnotherapist can now communicate directly with your subconscious, excluding all those critical functions of the higher brain. When the hypnotherapist tells your subconscious that you are a wonderful person, the subconscious accepts this as true.