Trauma Therapy

Trauma Therapy from Trauma Release Australia

By: Trauma Release Australia   05-Aug-2013
Keywords: Back Pain, Stress, Alternative Therapy

Once learnt the process is immediately effective and self empowering as it provides a free resource for the rest of our lives to regularly renew ourselves to a more calm, relaxed and balanced state. Understanding the purpose and benefits of these tremors commonly experienced during traumatic events such as birth, car accidents or natural disasters or when anxious or stressed such as when speaking in public allows us to make use of this natural body process rather than suppressing it or shutting it down and missing out it’s inherent benefits to assist our recovery. TRE can be used as an effective sports recovery process to decrease the lingering effects of heavy training and post competition tightness as well as helping athletes to perform from a more relaxed base line and is easily integrated into existing exercises routines including cardio-vascular programs, gym and weights, pilates, yoga and relaxation.

Keywords: Alternative Therapy, Back Pain, Stress

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