Weight Loss Program
InnerCalm EmotionalFreedom Therapies
Counselling, Weight Loss, Coaching
The ‘InnerCalm Weight loss’ Program
What you will get in taking part of the ‘InnerCalm Weight loss’ program?
• Stop The Cycle to compulsive eating, binging and endless dieting
• Release the emotional triggers that are causing overeating
• Eliminate food cravings
• Get control of your eating and feel empowered to make healthy choices
• Improve self image and restore your self worth and esteem
At least 95% of people who go on a diet fail, meaning they eventually regain the weight or don’t stick to a diet long enough to reach their goal. Most diets don’t teach you new habits, you just follow a plan and as soon as you stop you slowly return to your old ways and the weight reappears.
Our approach is totally different…
The primary therapy tool we use is EFT (Emotional Freedom Technique) to help you identify, address and release negative emotions that cause you to overeat. We also restructure your beliefs and habits around food and eating. This process will completely change your attitude and perception towards food and the whole cycle to lose weight will become easy and most of all, a way to live your life, genuinely enjoying healthy eating for many years to come.
EFT has two main powerful benefits for weight loss…
1. EFT Can Reduce or Eliminate Your Immediate Cravings: Using EFT for 1 or 2 minutes can arrest your cravings in many cases. Thus, you may no longer need to "eat when you are not hungry." This feature surprises most newcomers. In research studies, EFT has been found to reduce cravings quickly and reliably.
2. EFT Can Reduce or Eliminate Emotional Overeating: If you have been using food to "tranquilize" years of past emotional hurts, you may find EFT to be your best friend. EFT can bring you more emotional peace which, in turn, can lead to more sensible eating habits. This emotional contributor to overeating, which EFT is designed to address, is the missing piece in most weight loss programs.
, Emotional Freedom Technique
, Weight Loss