Alternative Women's Fitness
Pilates, Power, Womens Fitness
Low Impact - superior form of body conditioning that will emPOWER you to discover your inner strength. We fricken love the following benefits!...
Chronic back pain …POW! Exercises are designed to increase flexibility; this means having fewer injuries, less pain connected with tight muscles, allowing you to perform better with any type of physical activity and get on with your daily live.
Pilates helps to cope with discomfort during your PERiOD - Practiced a few days before the period starts (tell your instructor even during menstruation - so you can opt for less intense exercises), and you will feel the difference! All Pilates exercises use your midsection as the starting point for all movements. After just 1 month you can notice improvements in your strength + muscle tone.
It’s the best way to get a FLAT TUMMY.
Pilates can give you a lean body like a professional dancer. Improves blood circulation in your body that makes your skin more radiant and a healthier body.
Workouts for balance (like Pilates) can help resolve anxiety problems. Perfect after a nightmarish day at work/ home, or when you are studying hard.
*Suitable for all fitness levels + most injuries.
If you are not sure; email your enquiry NOW to; [email protected]
Alternative Womens Fitness
, Womens Fitness