Alternative Women's Fitness
Training, Womens Fitness, Alternative Womens Fitness
This is mainly an INDOOR group personal training class design to target + tone every muscle group in your body combined with creative cardio options to keep your heart rate pumping!
Individual, partner work + all in team challenges will keep you motivated + make you laugh!
This session is all about focusing on the true 'fundamentals' of training and having fun -
Each week is different and you will expect a great warm down/ stretching session toward the end of each session.
*Suitable for all fitness levels + most injuries.
If you are not sure; email your enquiry NOW to; [email protected]
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PiNK BOXiNG is a high intensity, full body workout that will keep you moving the whole time.
Eliminate any ideas you may have about smashing a punching bag the whole time on your own.
Stretch, Isolate + Shake...
to Rock 'n' bangin' ALT tunes
Rock ya booty, rock rock ya booty!
The rhythm will make you rock your way into shape, tone + strengthen your body.
Using simple techniques, you will be Swagg'n it + bounc'n – with easy to follow moves.
HARD 'N' FAST is a group personal training session that will target + smash those all important areas combined with creative cardio options to get your heart rate pumping!
Plié TO PUNK, METAL, ALT + HARD ROCK
A rock’n way to shape, tone and strengthen your body.
Using simple Ballet techniques, Ballet Move® focuses on flexibility, core stability, muscle sculpting and lengthening.
Low Impact - superior form of body conditioning that will emPOWER you to discover your inner strength. We fricken love the following benefits!...
Yoga for Rockers will offer a great workout that will have you bending, stretching and breathing in ways you've never imagined possible.
Teaching an easy to follow 'Vinyasa flow' style class to soul enveloping rock ballads.
This is the original dance fitness class established in December 2008.
Rock Aerobix will be smashing, strutting, slamming + shimmying on a WEDNESDAY night.
The class will be a mega cardio workout, with hi-energy!
The tracks + moves are not 'strictly' rock, but we are totally prepared to bend the rules for these sessions!
Your ears may bleed from some of the tracks played – But you will have a grin from ear to ear + your face will hurt from smiling SO much! – Sweet!
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