Alternative Women's Fitness
Dance, Ballet, Womens Fitness
Plié TO PUNK, METAL, ALT + HARD ROCK
A rock’n way to shape, tone and strengthen your body.
Using simple Ballet techniques, Ballet Move® focuses on flexibility, core stability, muscle sculpting and lengthening.
This is a low impact workout so there is no stress or strain on joints.
Exercises are executed at a comfortable pace, still allowing you to burn those calories and achieve the ultimate Ballet Body.
Develop balance, co-ordination, poise & musicality whilst rocking out to your favourite tunes.
No Dance/ Ballet experience required!
If you are not sure; email your enquiry NOW to; [email protected]
What do I wear to the sessions?
Wear - anything that allows movement. No Jeans!
Footwear - Socks, bare feet, ballet flats (the dancing kind not the ones girls wear everyday), anything with soft soles. No runners!
We supply mats.
Ideal for beginners. VERY BASIC Ballet exercises that everyone will be able to do.
Each individual is also encouraged to work within their means Sheena can always offer alternative options!
Alternative Womens Fitness
, Womens Fitness