RESISTANCE TRAINING

By: healthy melfi and wise  05-May-2011
Keywords: Exercise Training

I teach you how to strengthen and condition your body to handle bigger and better workloads to make
maximum gains in growth and conditioning.Training for size or just want to tone and firm I'l show you how to maximize your efforts.

Keywords: Exercise Training

Other products and services from healthy melfi and wise

05-May-2011

Cardio conditioning

reduce your resting heart rate and improve your aerobic threshold making you fitter and more comfortable.


05-May-2011

boxing training

boxing helps loosen your joints improves speed and co-ordination and helps relieve stress too.


05-May-2011

personal training sessions

Most sessions run for 30 minutes of intense exercise individualy programmed to take you from your starting point and improve your body's efficiency to make you progress forward towards your goal.


05-May-2011

personal training sessions

get fit, be strong, live long.Looking and feeling good inside and out is what it's all about.