personal training sessions

By: healthy melfi and wise  05-May-2011
Keywords: Personal Training

By using my own experience of weight loss, getting fit, strength training and conditioning I teach clients how to exercise with the proper intensity to get the results and changes they would like.Taking a client from their starting point and with my tips and precise techniques I'l show you how to get maximum results for the effort you put in.

Keywords: Personal Training

Other products and services from healthy melfi and wise

05-May-2011

Cardio conditioning

reduce your resting heart rate and improve your aerobic threshold making you fitter and more comfortable.


05-May-2011

RESISTANCE TRAINING

Resistance training comes in many forms and stimulates your metabolism and growth hormones more aggressively than other forms of training performed alone.When used properly resistance training dramatically improves your results quickly.


05-May-2011

boxing training

boxing helps loosen your joints improves speed and co-ordination and helps relieve stress too.


05-May-2011

personal training sessions

Most sessions run for 30 minutes of intense exercise individualy programmed to take you from your starting point and improve your body's efficiency to make you progress forward towards your goal.