Crossfit

Crossfit from Crossfit RiseUp

By: Crossfit RiseUp  12-Jun-2014
Keywords: Exercise, Gyms & Fitness Centres, Fitness Training

Crossfit is a strength and conditioning program that focuses on many different fitness domains such as strength, power, flexibility, speed, agility, endurance, balance, coordination, stamina and accuracy. We combine gymnastics skills with weightlifting and powerlifting movements along with cardiovascular exercises such as running and rowing to provide a widely varied high intensity workout that will make you the fittest you have ever been in your life.

Keywords: Exercise, Exercise Training, Fitness Trainer, Fitness Training, Group Fitness, Gymnastics, Gyms & Fitness Centres, Lose Weight, Personal Fitness, Personal Fitness Training, Strength and Conditioning, Weight Management