Stay On Track While Eating Out

Stay On Track While Eating Out from juggernautPT pty ltd

By: juggernautPT pty ltd  18-Apr-2014
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

Forget the Extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered. Don't Drink Calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories. Get Dressing On the Side: Ask for sauces and dressings on the side to cut down calories. Order Healthier Sides: Just because the grilled fish comes with a side of potatoes doesn't mean you have to get it that way. Ask for a side of steamed veggies instead.

Keywords: Boot Camp, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Health Supplements, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Team Building, Weight Lifting, Weight Loss Products, Weight Management

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