Do You Believe This Belly Fat Lie?
juggernautPT pty ltd
Personal Trainer, Fitness Training, Lose Weight
So you want to get rid of some belly fat.
And you can't help but be on the lookout for that magical exercise or ab machine or pill that will give you flat abs once-and-for-all.
I'm sorry to burst your bubble buddy...
But all the ab crunches in the world won't make a dent in your muffin top, as long as you continue with your unhealthy lifestyle.
This isn't a cutting edge discovery. In fact, by now it's common knowledge that spot reduction is a myth.
And yet, time after time, I'm asked to reveal the exercise, or exercise machine, that gets rid of stomach fat.
There is no such magical exercise.
The magic is found in altering your diet and exercise routine to promote fat loss from your overall body, including - but not limited to - your midsection.
Here's how to really get rid of that belly fat:
Flat Belly Tip #1: Cut Out Processed Foods
You know how clubs always have a VIP lane that allows you to cut to the front of the ride lines?
Consider processed foods as your VIP ticket to be the first into the belly fat club
I wouldn't be surprised if future studies show that the over-processing, chemical additives and high fructose corn syrup that are pumped into processed food specifically adds fat around your belly and does who knows what else to future health!.
If you want to lose kilos then stay away from sugars, soft drinks, chemically altered fats, processed, packaged, fried and preserved foods.
Flat Belly Tip #2: Eat Fresh, Whole Foods
Once you've cut the garbage out of your diet, fill in the void with fresh foods such as:
Lean, high quality meat
Whole grains, in moderation
While these foods may seem boring at first, stick with it long enough and you'll grow to love the unadulterated flavor of real food.
Eating a diet filled with the foods listed above will give your body all the nutrients it needs to shed weight and lean out.
Flat Belly Tip #3: A Consistent, Challenging Exercise Program
The absolute best way to fight the battle of the muffin top is with a consistent, challenging exercise program.
Consistent: You should exercise 3-5 times each week.
Challenging: If you want to see results then keep your body guessing with new exercises and varied intensity.
My exercise programs are specifically crafted to get you into the best shape of your life.
I'd love to hear from you. Call or email today to get started.
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