Pregnancy Yoga Class, Om Yoga Room at Living Now, 7/42 Hartnett Drive, Seaford.
Pregnancy Yoga with Heidi.
The benefits of undertaking a gentle yoga practise during pregnancy is well documented, highly recommended and extremely beneficial both mentally and physically.
My specialised prenatal yoga classes are designed to help ease the symptoms of common pregnancy ailments and to help prepare your mind and body for the birthing process. The goal is to relax, rejuvenate, calm and strengthen you in preparation for what is ahead!
I aim to help ease out any aches and pains and help reduce anxiety, worry and tension. Sequences designed to gently open the hips, soft and relaxing stretching, refreshing and rejuvenating postures, strengthening postures, practising positions for labour, assisting with diastasis recti prevention, meditation techniques, guided relaxation, breath work for labour and much more.
I also offer a great little library of quality CD’s and books to borrow on a wide range of childbirthing, pregnancy and postnatal topics.
Weekly handouts on each topic (ie back ache, swelling, sciatica, relaxation, birth plans/choices, plus aromatherapy for pregnancy and bach flower advice also freely available.)
Pregnancy yoga classes also give you the opportunity to meet and interact with other pregnant women, learn, share, laugh and discuss issues and ideas! I look forward to meeting you,
Heidi Jahn – YA Registered Yoga Teacher.