Personal Training

By: KO Lifestyle & Fitness  09-Feb-2012
Keywords: Personal Training, Gyms & Fitness Centres, Personal Trainer

Personal Training: - KO lifestyle and fitness also offers personal training. Want to get ahead of the pack then try a one on one session with your trainer. We will help personalize a program best suited for you and work on areas that need focus in order to participate better in everyday life and well being.

Keywords: Gyms & Fitness Centres, Personal Fitness Training, Personal Trainer, Personal Trainers, Personal Training

Other products and services from KO Lifestyle & Fitness


Group fitness

KO Group Fitness Sessions Information A typical Group fitness session will will run for an hour, with a 10min warm up followed by 45 minutes of exercise including a warm down. In the session you choose to come to you will interact with qualified trainers and fellow members. You will be pushed to the limits everytime you attend a session as each session is different. Our Group Sessions Include: Group PT, Strength & Conditioning, ABS, Core, Yoga, Pilates, Boxing

Boot camp from KO Lifestyle & Fitness thumbnail

Boot camp

We do Boot Camps the best as we guarantee results!!